What is a Pregnancy & Birth Doula?

​

​​

While the word doula comes from the ancient Greek meaning “woman who serves,” the role itself is timeless. For thousands of years, across cultures and continents, women have supported one another through pregnancy, birth, and the early days of motherhood. It was simply how birth happened—with care, wisdom, and community.

​

Long before hospitals and modern medicine, childbirth was attended by a circle of women—mothers, grandmothers, sisters, and neighbors—who brought comfort, guidance, and calm. They held space, rubbed backs, whispered encouragement, and stayed close. These women may not have had medical titles, but they carried deep knowledge and presence—the very heart of what a doula offers today.

​

In more recent history, as birth moved into hospitals, many of these traditional supports were left behind. But research began to show what communities had always known: continuous emotional and physical support during childbirth leads to better experiences and outcomes.

​

Today, doulas carry forward this powerful tradition. While our tools may look different, the essence is the same—we are here to walk beside you, to listen, to hold space, and to honour your birth experience with care and respect.​

​​

​

What is My Role as Your Pregnancy & Birth Doula?

​

My role is simple but meaningful: to focus completely on your needs. From pregnancy through to postpartum, I provide continuous, compassionate support tailored just for you.

​​​

​

How Can I Support You During Pregnancy?

​

During your pregnancy, I’ll take the time to get to know you deeply and help you feel prepared for birth. I’ll share information, listen closely to your hopes and concerns, and assist you in creating a birth plan that truly reflects your values and wishes.

​​

​

How Can I Support You During Labour and Birth?

​

When labour begins, I’ll be right by your side as your steady companion. I’ll offer reassurance, encouragement, and boost your confidence when you need it most. I’ll keep you informed about how things are progressing, help you find comfortable positions, assist with movement and comfort techniques like massage or heat packs, support your breathing and relaxation, offer you drinks or ice, and also support your partner so they can be fully present for you.

​​